Welcome to the official website of 2x Ironman Champion and Swedish Ironman record holder Åsa Lundström. In the life of an athlete. Three races in three weeks. The value of the everyday life.

Using A Swim Test Within Your Training. I typically see most athletes doing some sort of benchmark testing within their training, especially when it comes to swimming. However I dont always see those athletes using the result from that test within their training. It can be much more effective and engaging for athletes to actually use their swim test results within their training.

Friday, November 8, 2013. Success in competition requires taking risks that are normally held back by fear. The first risk is entering the competition itself - choosing to compete. Everyone has his own personal threshold where the benefits of competing outweigh the fears. Thanks so much for all the support.

Thursday, December 30, 2010. Every so often I haul out a jacket and find a boarding pass stub.

TJ Tollakson is the Swiss Army Knife of People. He is an Ironman Champion, Mad Scientist Inventor, and Owner of Rüster Sports and Dimond Bikes. Thursday, October 30, 2014. The Dimond on the Rocks in Kona. Dimond Group Ride in Kona, 19 Dimonds all together. Signing Cards at the Compex Booth.